Helping high-functioning adults and teens in New Haven, CT and surrounding areas

We offer both in-person and telehealth individual counseling, teen counseling & couples counseling.

Do you often feel like there are issues like low self esteem, anger, or anxiety and depressive symptoms you need to get over to feel better about yourself and others?
Do you sometimes feel held back by lack of motivation, stress, or irritability that are affecting your relationship with your spouse, friends or family?

Are you an over achiever who never feels satisfied in spite of your accomplishments?
Do you know someone who needs individual counseling for substance abuse, or other problems?

If you answered yes to any or all the questions above, you couldn't have come to a better place!

Call 203-819-7650

Therapy for people who look like they’re holding it together — but feel overwhelmed underneath

We help adults in Woodbridge, CT and the New Haven area manage anxiety, overthinking, and burnout so they can feel more in control, present, and at ease.

This might be you…

Your mind doesn’t shut off, even when you’re exhausted
You overthink conversations, decisions, and worst-case scenarios
You feel pressure to hold everything together for everyone else
You look like you’re doing fine on the outside, but feel overwhelmed inside
Stress is starting to show up physically — tension, sleep issues, irritability

If this sounds familiar, you’re not alone — and it doesn’t have to stay this way.

Therapy for anxiety, stress, depression and more

How we can help you

We specialize in helping adults and teens work through:

Anxiety and chronic overthinking
Stress and burnout
Depression and low motivation
Life transitions and feeling stuck
Relationship challenges
Addiction and dependency issues
Trauma
Low self esteem, lack of confidence
Peer relationship problems

Our approach is practical, supportive, and focused on helping you feel better —

not just talk about the problem.

Therapy that goes beyond just talking

Many of our clients come in saying:

“I’ve tried to think my way out of this… and it’s not working.”

We help you:

Understand why your mind keeps looping
Learn how to step out of anxiety patterns
Build real tools to feel calmer and more grounded
Build motivation to enjoy life again
Create lasting change — not just temporary relief

You don’t have to keep managing this on your own.

A local practice you can feel comfortable reaching out to

TR Counseling & Wellness is based in Woodbridge, CT and serves individuals across New Haven County.

We’re known for being:

Approachable and down-to-earth
Easy to talk to — even if therapy feels uncomfortable at first
Focused on real-life change, not just insight

Starting therapy can feel like a big step — we make it as straightforward and comfortable as possible.

You deserve to live life to the fullest, without having to constantly struggle with mental health issues, relationship issues and substance abuse problems.

Come to TR Counseling & Wellness and get the helpful, professional individual counseling or couples counseling, New Haven, CT trusts!

Counseling Services for New Haven, CT

Serving Woodbridge CT, West Haven CT, Hamden CT, Ansonia CT, and Surrounding Areas

Helping high-functioning adults and teens in New Haven, CT and surrounding areas

Therapy for people who look like they’re holding it together — but feel overwhelmed underneath

Therapy for anxiety, stress, depression and more

How we can help you

Counseling Services for New Haven, CT

Serving Woodbridge CT, West Haven CT, Hamden CT, Ansonia CT, and Surrounding Areas

Helping high-functioning adults and teens in New Haven, CT and surrounding areas

Therapy for people who look like they’re holding it together — but feel overwhelmed underneath

Therapy for anxiety, stress, depression and more

How we can help you

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